1. Have you tried different approaches to improve your health and eating habits that just haven’t worked?

2. Are you at the point in your life where you are ready for an exercise and diet plan, and  need help making that happen?

3. Are you ready and willing, to take the action necessary, to improve your health?

4.  Do you have difficulty in taking your goals and putting them into a plan that can be effective for you?

5. Do you need someone to be accountable, in order for you to be motivated to exercise and adhere to diet?

6. Do you need a detailed exercise and diet plan that is specific to you and your lifestyle?

7. Are you ready to have an open and honest discussion about your health concerns?

8. Do want increase energy and lose weight in a healthy way, without diet pills and other weight loss gimmicks?

9. Are you willing to eliminate or modify the self-defeating behaviors that limit your success?

10. Do you see your health and fitness as a worthwhile investment in your life?