q. What is a Health Coach? |
a. A Coach is someone who motivates you, provides unconditional support, identifies your strengths and helps you build upon them, discovers what is holding you back, and partners with you to find the solutions you need to achieve your goals. |
q. How does the health coaching relationship work and what can I expect? |
a. We utilize the co-active philosophy of Coaching. We believe everyone has the answers to their problems within themselves and just need assistance in drawing those answers out. You will learn what steps need to be taken to create permanent and lasting change. In addition, you will uncover the blocks that are holding you back and learn how making small baby steps will create momentum towards changing for good. |
q. How do I decide if a health coach is right for me? |
a. If you would like someone to provide support, guidance and motivation that can help you achieve personal health and lifestyle goals, you will benefit from your relationship with a Coach. In addition, we have provided a brief questionnaire to help decide if a health coach is right for you. |
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a.Yes! Basically, Health Coaches are problem-solvers. So even if you’ve had trouble losing weight before, your Health Coach will work with your tastes, budget and schedule, so you can cut down on junk food, eat better and know the best exercises to reach your goals. |
q. What if I do not need to lose weight, can Ecoach360 still help me? |
a. Yes! Weight loss is just one of the many coaching services that we can assist you with. Our coaches specialize in all aspects of health and wellness, such as stress reduction, smoking cessation, flexibility and strength training. For a complete list see our coaching services page. |
q. Does Health Coaching Work? |
a. A review of numerous studies found consistent results, Health Coaching via telephone really works!
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In a long-term study, Health Coaching significantly improved cholesterol levels for health-coached exercisers as compared to exercisers taking in-person group classes.
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Health Coaching reduces healthcare costs. One study found that, by improving lifestyle behaviors, health-coaching participants’ medical costs were down 10% over 3 years. The same costs for non-participants increased 21%!
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A study on healthy adults found that up to 90% of those who received Health Coaching continued to exercise independently, even after 6 months
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q. What is included in a membership? |
a. Your membership includes access to your coach via phone, email, instant message chats and journal interactions. In addition to multiple communication methods to interact with your coach, you also receive a personal plan developed specifically for you in the area of your health interest(s), hand-selected educational materials, access to one of the best health information portals, daily messages of education and inspiration from your coach, and other resources to keep you up to date on the latest in the health world. You'll receive a wealth of searchable and self-help related materials to help you help yourself to improve your lifestyle. You also receive email access to your coach via the website. |
q. How much does it cost? |
a. The ecoach360 program is tailor-made to suit the individual needs of each client. After your free trial session your coach will evaluate the cost of your program based on the amount of coaching that will be required to successfully reach your goals. Your coach will work with you to find a program that fits into your budget. Keep in mind your first session is completely FREE so give us call now. |
q. How often will my personal health coach contact me? |
a. As often as needed. For most people this is once a week. You and your coach will determine how much contact you need and figure out the most convenient time, according to your schedule, to set your appointments. |
q. Who are the coaches? |
a. All of our coaches receive extensive training. Many of our coaches specialize in fields such as Exercise Physiology, Nutrition, Weight Management, Stress Reduction, Health Balance, Elimination of Undesirable Habits, Etc. |
q. How long is the coaching relationship? |
a. Our coaching relationship starts with a 90 day program, but may extend depending on your individual needs and interests, which is totally your decision. |
q. How confidential is my personal information? |
a. Extremely! Only your coach has access to your information. Moreover Ecoach360.com does not, and never will, share or sell its clients' information for use by other companies. |
IF you have read all these questions but you still have more you NEED to contact us! You can’t overcome the challenges you are facing by reading this website or any other but you can with our help.
Success takes ACTION so pick up the phone and call now or just fill out the contact form and we will call you. What do you have to lose?
